So, this is the question. Where do you go when you feel pain?
Well, you know when you are in the ocean, in a heavy surf, if you stay on the surface you will get thrown about against the reefs and the rocks, and you get a lot of water in your nose and mouth and feel like you’re drowning. But if you dive down and hold onto something and let the wave pass over you, you can come up in between and feel just fine.
Water imagery in the breathe allows for a breathe that is slow, deep, long, smooth and expansive within our minds and physical bodies. It is a true process, with its own rhythm and timing, learning to go with it, to let it sweep us along and letting it all go is a great lesson of the flow of giving and recieving in life.
Taoism is called “The Watercourse Way,” and fittingly a lot of Taoist imagery is water related. Managing the focus on body or emotional pain can be associated with the idea of “Grasping Water” — basically that you can’t. If you try to grasp water, snatch it in your fist, you will find yourself empty-handed. The only way to hold water is to open your hands and allow it to fill that space. You have to be in a state of reception, openness… Pain is a language of the body conversing with your soul. Listen, breathe, accept and let it flow through, without grasping and recieve its understanding. Our body wants to heal and become in alignment again with the mind, body and soul.
With love, peace and harmony. Stay in the present, be in the moment with this precious gift called life.
Namaste,
Suzie
* inspired by a book titled: Women’s Bodies, Women’s Wisdom – creating physical and emotional health and healing by Christiane Northrup, M.D.
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